5 Summer Foot Injuries to Avoid at the Beach
While going barefoot feels liberating, it is our job at PodiatryCare, PC, and the Heel Pain Center to remind you: the beach can be surprisingly harsh on your feet. Go into this summer equipped with not only your tote bag and umbrellas, but also the knowledge you need to keep your feet safe at the seashore. Here are some common injuries and hazards to stay away from.
Burns and Blisters
One often-overlooked danger on a hot summer day is the temperature of the sand itself. Dark sand can reach scorching temperatures that can seriously burn your soles.
Similarly, prolonged friction from walking long distances in wet, sandy shoes or sandals that don’t fit can quickly lead to blisters. Always test the sand temperature before walking barefoot, and wear appropriate, well-fitting footwear that won't rub.
Cuts, Punctures, and Splinters
The beach can be unpredictable. Broken glass, sharp seashells, discarded fishing hooks, sharp rocks, rusty nails, and all other junk that hides in the sand can come up to cut you.
These injuries are not only immediately painful but also carry a significant risk of infection from bacteria in the sand and water. Again, always wear water shoes or sandals when exploring unfamiliar beaches or walking where debris might be present. Even tiny splinters from boardwalks can cause irritation and infection.
Infections
Speaking of infections, heat plus moisture is a bad mix. Did you know that athlete’s foot can even thrive in wet sand? Plantar warts can also be contracted by walking barefoot on contaminated surfaces around public beach facilities.
If you have any small cuts or open blisters, you're also more susceptible to infections from the sand or water. Don’t just think the salt water is naturally healing. Be smart out there and treat your wounds with care.
Overuse
Walking on soft, uneven sand, while seemingly gentle, actually places unique stresses on your feet and ankles. This is because it forces your foot muscles to work harder for stability and propulsion. No wonder many athletes like to train in it!
But this increased effort can lead to overuse injuries like plantar fasciitis or Achilles tendonitis, especially if you're not a seasoned athlete.
The uneven surface also increases the risk of ankle sprains or strains if you misstep or twist your foot.
Sunburn
Just like any other exposed skin, the tops of your feet and ankles are highly susceptible to sunburn. A sunburned foot can be incredibly painful, make walking uncomfortable, and peel your skin. So yes, even hit your feet when you apply your favorite SPF.
At PodiatryCare, PC, and the Heel Pain Center, we treat a wide variety of foot and ankle ailments. Dr. Matthew Tschudy, Dr. Rebecca Wiesner, Dr. Kristen Winters, Dr. Laura Vander Poel, and the rest of our team are ready to serve our Hartford County patients. To schedule an appointment at our Enfield location, call (860) 741-3041; for an appointment at our South Windsor location, call (860) 644-6525.