How Tying Your Shoelaces Too Tight Hurts Your Feet

We at PodiatryCare, PC, and the Heel Pain Center constantly stress ankle support and proper shoe padding, and inevitably, this will imply tying our shoelaces properly.

shoesWPVAugust 5, 2025shoes, Supportive Shoes, Supportive Footwear, foot and ankle health, circulation, Nerve Pain, Achilles Tendon, shoelaces

6 Common Foot and Ankle Surgeries

While the idea of foot surgery can seem daunting, many procedures we perform at PodiatryCare, PC, and the Heel Pain Center are highly effective. Here are 6 of the most common, including why they might be your best solution.

SurgeryWPVJuly 29, 2025foot and ankle health, surgery, hammertoe, Podiatry, toes, Plantar fasciitis

Why Your Child’s Feet and Ankles Are Swelling

Noticing your child’s feet or ankles looking a little puffy can be a moment of concern for any parent. Swelling, aka edema, can happen for many reasons, but for children, the common causes are a bit different. PodiatryCare, PC, and the Heel Pain Center will educate you on the possible causes, so that you can make the right decisions for your little one, in our latest blog.

pediatric foot carePodiatryCare and the Heel Pain CenterJuly 21, 2025Pediatric Foot Care, Pediatric Foot Swelling, Pediatric Foot Condtions, Pediatric Leg Swelling, Medication Side Effects, Infection Symptoms, Kidney Issues, Liver Issues, Causes of Swelling, Pediatric Edema

5 Summer Foot Injuries to Avoid at the Beach

Nothing ruins a day at the beach like a foot injury. Here are 5 common injuries you can avoid by taking simple steps to protect your feet while you enjoy the sun, sand and surf

summer foot carePodiatryCare and the Heel Pain CenterJuly 14, 2025summer foot care, beach foot care, Sunburned Feet, blisters, Foot wound, Foot injury, foot splinter, foot puncture wound, foot infection

6 Foot Problems Shockwave Therapy Can Heal

If you've been battling persistent foot pain that just won't quit, you might have heard about shockwave therapy. This non-invasive treatment is gaining traction in podiatry for its ability to tackle stubborn foot problems, even when other methods fall short.

shockwave therapyPodiatryCare and the Heel Pain CenterJuly 8, 2025Plantar fasciitis, Achilles Tendonitis, Shin Splints, Morton's neuroma, Stress Fractures, Soft Tissue Injuries, PodiatryCare PC and the Heel Pain Center, Podiatrist, Heel Pain Treatment

5 Questions You Need to Ask Your Podiatrist

Maximize your podiatry visit! Discover 5 key questions to ask your foot doctor for better care, recovery, and long-term foot health with PodiatryCare, PC, and the Heel Pain Center.

podiatristPodiatryCare and the Heel Pain CenterJune 24, 2025PodiatryCare PC and the Heel Pain Center, Podiatrist, Foot Health, Footwear, Bunion, Bunionette, bunions

What You Need to Know About the Bunionette

Bunionettes, or Tailor’s Bunions, form on the pinky toe side of the foot. Learn how they differ from bunions, what causes them, and how to find relief.

bunionsPodiatryCare and the Heel Pain CenterJune 16, 2025PodiatryCare PC and the Heel Pain Center, Bunions, Bunion, Bunionette, Tailor's Bunion, Calluses, Foot Pain, PodiatryCare, Foot Deformity

Treating Foot Problems in Elderly Men

Senior men face unique foot issues like arthritis, gout, and diabetic complications. PodiatryCare, PC, and the Heel Pain Center offer expert care to manage and prevent these problems.

Men's HealthPodiatryCare and the Heel Pain CenterJune 9, 2025foot problems, Men's Health Month, Men's Feet, men's foot health, men's foot care, Diabetes, Foot Care, Foot Health, Arthritis

Getting to Know Freiberg's Disease in Children

Persistent ball-of-foot pain in kids may signal Freiberg’s Disease, a rare bone issue. Learn symptoms, causes, and treatment from PodiatryCare, PC, and the Heel Pain Center.

pediatric foot care, Pediatric Foot ProblemsPodiatryCare and the Heel Pain CenterMay 30, 2025PodiatryCare PC and the Heel Pain Center, Freiberg's Disease, Children, Child's Foot Development, Calluses, Foot Pain, Foot Health, Pediatric Foot Care, Pediatric, Pediatric Heel Pain, Pediatric Foot and Ankle

Debunking 4 Common Foot Deformity Myths

Discover the truth behind 4 common foot deformity myths—pain, causes, treatments, and when surgery is needed—explained by PodiatryCare, PC and the Heel Pain Center.

Foot DeformitiesPodiatryCare and the Heel Pain CenterMay 23, 2025PodiatryCare PC and the Heel Pain Center, Foot Deformity, Foot Deformities, flat Feet, High arches, Surgery, Bunions, Genetics, Hammertoes

5 Amazing Performers Who Battled Arthritis

In honor of Arthritis Awareness Month, PodiatryCare, PC, and the Heel Pain Center highlight 5 famous performers who managed arthritis while excelling in their careers.

arthritisPodiatryCare and the Heel Pain CenterMay 16, 2025Arthritis, arthritis, Foot and Ankle Arthritis, osteoarthritis, rheumatoid arthritis, posttraumatic arthritis, Child Arthritis, Podiatry, PodiatryCare PC and the Heel Pain Center

5 Low-Impact Exercise for Your Feet You Can Try Today

Low-impact exercises can boost foot and ankle health without stress on joints—perfect for seniors, diabetics, or injury recovery. Try these 5 gentle workouts today.

exercisePodiatryCare and the Heel Pain CenterMay 12, 2025Podiatry, PodiatryCare PC and the Heel Pain Center, Walking, Swimming, Cycling, Yoga, Pilates, Tai Chi, foot and ankle health, Arthritis, Exercises

5 Common Foot and Ankle Cysts

Discover 5 common foot and ankle cysts, their causes, and symptoms, and when to see the expert podiatrists at PodiatryCare, PC, and the Heel Pain Center.

Foot and Ankle CystsPodiatryCare and the Heel Pain CenterMay 5, 2025PodiatryCare PC and the Heel Pain Center, Foot Cysts, Ankle Cysts, Mucous Cysts, Synovial Cysts, osteoarthritis, Epidermal Inclusion Cysts, Plantar Fibroma, Ganglion Cysts

4 Foot and Ankle Tendon Disorders (That Aren’t Achilles Tendonitis)

Foot and ankle tendon disorders can cause pain and limit mobility. PodiatryCare, PC, and the Heel Pain Center explain symptoms of 4 key tendon issues.

Tendon DisordersPodiatryCare and the Heel Pain CenterApril 28, 2025PodiatryCare PC and the Heel Pain Center, Foot Health, Posterior Tibial Tendon Dysfunction, Foot Swelling, Peroneal Tendonitis, Flexor and Extensor Tendonitis, tendon injuries, Tendonitis

Keeping Your Feet & Ankles Safe for Spring Cleanup

Spring yard work can strain your feet and ankles. PodiatryCare, PC, and the Heel Pain Center share tips to help you avoid injuries and stay safe outdoors.

Spring Foot CarePodiatryCare and the Heel Pain CenterApril 21, 2025PodiatryCare PC and the Heel Pain Center, Spring Foot Care, Spring Foot Care Tips, foot and ankle health, Podiatry, Ingrown toenails, Ankle Sprains, falls prevention, fractures

The Differences Between Fat Pad Atrophy in Older and Younger Individuals

Fat pad atrophy affects both seniors and younger individuals. Learn the causes, symptoms, and treatment options for this condition at PodiatryCare, PC, and the Heel Pain Center.

Fat Pad AtrophyPodiatryCare and the Heel Pain CenterApril 11, 2025PodiatryCare PC and the Heel Pain Center, Podiatry, Fat Pad Atrophy, Foot Structure, High Arches, Foot Health, Foot Pain, Running, Diabetes

How Peripheral Neuropathy Could Lead to Charcot Foot

Charcot foot is a serious diabetic complication that causes foot deformity and instability. Learn the signs and risks with PodiatryCare, PC, and the Heel Pain Center.

Charcot FootPodiatryCare and the Heel Pain CenterApril 4, 2025PodiatryCare PC and the Heel Pain Center, Charcot Foot, Peripheral Neuropathy, Diabetes, Foot Arch, Foot Ulcers, Foot Infections, Osteomyelitis, Foot Amputation, foot ulcers

How To Recognize the Subtle Signs of Serious Foot Problems

Learn how early detection of foot conditions like neuropathy, Charcot foot, infections, and more can prevent serious issues. Trust PodiatryCare, PC, and the Heel Pain Center for expert care.

Foot ConditionsPodiatryCare and the Heel Pain CenterMarch 28, 2025PodiatryCare PC and the Heel Pain Center, Peripheral Neuropathy, Charcot Foot, Diabetes, Ingrown Toenails, Fungal Infections, Ingrown toenails, Chronic Ankle Instability, Peripheral Artery Disease

Sprains, Strains, and Stubs: Understanding Toe Trauma

Stubbed your toe? It might be more than just a nuisance. Learn about toe injuries, from fractures to sprains, and how to prevent and treat them at PodiatryCare, PC, and the Heel Pain Center.

Toe PainPodiatryCare and the Heel Pain CenterMarch 21, 2025PodiatryCare PC and the Heel Pain Center, Toe Trauma, Podiatry, Turf Toe, toes, Toe Fractures, Toe Dislocations, Ingrown toenails

Keeping Your Feet Healthy During the March Madness Basketball Season

Protect your game this March Madness! Discover top tips to prevent basketball-related foot injuries with insights from PodiatryCare, PC, and the Heel Pain Center.

sports injuryPodiatryCare and the Heel Pain CenterMarch 17, 2025PodiatryCare PC and the Heel Pain Center, Foot Health, Basketball, custom orthotics, Footwear, Foot Injuries, Sports Injuries, Blisters, Calluses, Turf Toe, Stress Fractures, Plantar Fasciitis, Achilles Tendon, Ankle Sprains

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