As you check off your back-to-school shopping lists this August, buying a fresh pair of sneakers is likely at the top of your agenda. But before you buy, take a close look at how your child is walking. At PodiatryCare, P.C. and the Heel Pain Center, we often hear from frustrated parents who think their toddler or young child is simply going through a "clumsy phase."
Read MoreWhether you are clocking 12-hour shifts on a hospital floor, walking miles across a construction site, or standing in front of a classroom all day, your feet take the brunt of your workload. "Foot pain from standing all day" is one of the most common reasons patients walk into our clinic.
Read MoreSummer heat, sweaty shoes, pool decks, and locker rooms can leave the skin on your feet rough and flaky. But is it dry skin or athlete’s foot? The two can look surprisingly similar, and using the wrong treatment may allow the problem to continue. PodiatryCare, PC, and the Heel Pain Center explain how to tell the difference.
Read MoreIf you have noticed that your second, third, or fourth toe is starting to curl downward like a claw, you might be tempted to blame it on a bad pair of shoes or simply getting older. However, your toe is not just randomly bending. Underneath the skin, a microscopic, relentless tug-of-war is happening between the tendons in your foot—and right now, the wrong side is winning.
Read MoreWhen chronic heel pain, a severe sprain, or Achilles tendonitis stops you in your tracks, the anxiety of potentially needing surgery can be overwhelming. No one wants to face a prolonged hospital stay, weeks on crutches, or a complex postoperative rehabilitation program if they can avoid it.
Read MoreLook around any gym, grocery store, or local running trail, and you are bound to see them: maximalist sneakers. Featuring inches of ultra-thick, chunky foam, these shoes have completely taken over the footwear market.
Read MoreFrom training for the upcoming Hartford Marathon to dominating the booming local pickleball courts in South Windsor, Connecticut athletes are always on the move…until they end up with chronic heel pain.
Read MoreIf you are dealing with a stubborn sports injury or chronic heel pain, you have probably considered buying one of those wildly popular, high-powered percussion massage guns you see all over social media.
Read MoreYou take a brisk walk and suddenly feel a sharp, burning sensation in the ball of your foot. It feels exactly like you stepped on a jagged pebble or a bunched-up sock. You stop, take off your shoe, and shake it out. Nothing falls out. You put your shoe back on, but the pain returns immediately.
Read MoreWhen your feet are throbbing after a long day of standing on hard surfaces, the natural instinct is to head straight to the local pharmacy. You scan the wall of soft gel inserts, buy a pair, and slip them into your shoes.
Read MoreGoing to sleep feeling perfectly fine and waking up at 3 AM with a big toe that feels like it is literally on fire is a harsh reality for many adults. If your toe joint is suddenly swollen, bright red, and agonizingly painful to even the lightest touch, you could be experiencing a severe gout attack.
Read MoreStaying active is critical for your overall health, but a shifting big toe joint can make every single step feel agonizing. When patients develop a prominent bony bump on the side of their foot, they frequently worry that their running, hiking, or gym days are permanently over.
Read MoreIf you have ever felt a nagging, deep ache in the top of your foot that gets worse when you walk and lingers after you sit down, you might be dealing with a stress fracture. It is a common injury for runners, dancers, and anyone who suddenly ramps up their activity level… and we at PodiatryCare, PC, and the Heel Pain Center are no strangers to treating them.
Read MoreIf you have a child or teenager who constantly complains about their feet hurting after soccer practice or during a long family walk, you might be tempted to chalk it up to standard growing pains. However, teenagers and even younger children we see at PodiatryCare, PC, and the Heel Pain Center are increasingly susceptible to plantar fasciitis.
Read MoreAs an athlete, you are used to pushing your body to the limit. You know the difference between the good soreness that follows a heavy lifting session and the bad pain that signals something is wrong. But, while it’s easy to tell yourself to push, ignoring your feet is a fast track to a long-term injury
Read MoreIf you spend any time on fitness or wellness social media, you’ve probably seen those colorful silicone devices that look like a pedicure tool gone rogue. Toe spacers, also known as toe spreaders or separators, are being marketed as a cure-all for everything from bunions to poor balance.
Read MoreIf you have been limping around with a painful bunion or a persistent injury, your podiatrist has likely mentioned the possibility of surgery. For some of our patients at PodiatryCare, PC, and the Heel Pain Center, that suggestion is met with a pit in the stomach.
Read MoreIf you are living with diabetes, jogging is one of the best ways to manage your blood sugar, boost your heart health, and clear your head… especially while Spring is springing. However, your feet require a little extra strategy to stay safe. Because diabetes can affect circulation and nerve sensation, you must be proactive to prevent blisters or wounds from turning into serious complications.
Read MoreMaybe you dropped a heavy canned good directly onto your big toe, or perhaps you finished a long spring hike only to find a dark, bruised spot under your nail. Your mind immediately goes to the worst-case scenario. In the spirit of National Foot Health Awareness Month, we at PodiatryCare, PC, and the Heel Pain Center are here to help you take a deep breath and look at the facts.
Read MoreDid you know that April is officially Foot Health Awareness Month? While you might be focusing on your own spring fitness goals, it is the perfect time to turn your attention toward the smallest feet in your family. Your children’s feet aren’t the easiest to figure out, especially when it comes to keeping them healthy and developing properly.
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