6 Reasons Podiatry Is More Important Than You Think

We at PodiatryCare, PC, and the Heel Pain Center want you to start thinking of podiatry as smart, practical care for the foundation you use all day. Let’s uncover why exactly podiatrists can change your life for the better.

Podiatry AppointmentWPVOctober 6, 2025Podiatry, foot care tips, Footwear, foot care, feet and ankle health

7 Causes of Plantar Fasciitis

Plantar Fasciitis is the most common cause of heel pain on the planet, mainly because the tissue at the bottom of our feet bears so much pressure and weight. We at PodiatryCare, PC, and the Heel Pain Center see this every day, so we’ll tell you all about its many causes below.

Plantar FasciitisWPVSeptember 30, 2025Plantar fasciitis, Overuse Injury, Calf Stretches, ankles, flat feet, Podiatry, podiatry, podiatrists, podiatrist, Podiatry', PodiatryCare PC and the Heel Pain Center

How Surgery Corrects Foot Deformities

As we at PodiatryCare, PC, and the Heel Pain Center know, dealing with a foot deformity can be a constant battle against pain, limited mobility, and the struggle to find comfortable shoes. Sometimes the structural problem is so severe that surgery becomes the most effective path toward relief.

SurgeryWPVSeptember 23, 2025surgery, Surgery, foot surgery, Ankle Surgery, Podiatry, podiatry, podiatry appointment, PodiatryCare PC and the Heel Pain Center, PodiatryCare

Debunking Common Physical Therapy Myths for Your Feet

Okay, so your podiatrist recommended physical therapy to start treating your foot or ankle problem. But what should you expect? You probably have a lot of questions and preconceived notions about how physical therapy works, so we at PodiatryCare, PC, and the Heel Pain Center are setting the record straight.

Physical TherapyWPVSeptember 16, 2025Podiatry, podiatrists, Physical Activity, Physical Therapy, Plantar fasciitis, surgery, appointment, feet, Foot injury, foot care

Keep Your Feet and Ankles Safe During Fall Sports Season

For millions of kids across America, this is a universal truth, and many of them are currently in the swing of their early seasons of soccer, football, or track. We at PodiatryCare, PC, and the Heel Pain Center want to help keep that momentum going by keeping your child on the field.

Fall Sports SeasonWPVSeptember 8, 2025fall sports, fall sports season, feet and ankle health, flat feet, foot and ankle health, Podiatry, podiatrist, Symptoms, shoes, Footwear

How Slips and Falls Impact Your Feet and Ankles

Many people think of slips and falls as a problem for the knees or hips, but our feet and ankles are on the front lines absorbing the impact and twisting in ways they're not used to. In the spirit of Falls Prevention Month, we at PodiatryCare, PC, and the Heel Pain Center want to shed light on this dangerous issue so that you can stay on your feet.

Falls Prevention MonthWPVSeptember 3, 2025Slipping, Falling, fall prevention, Falls Prevention Month, Injuries, Podiatry, PodiatryCare PC and the Heel Pain Center, PodiatryCare

Effective Non-Surgical Solutions for Arch Pain

For us at PodiatryCare, PC, and the Heel Pain Center, arch pain is a super common complaint. For most people, you can find a lot of relief and get back to comfortable movement without ever needing to go under the knife. The key is to be consistent with a few non-surgical strategies that really make a difference.

Arch PainWPVAugust 26, 2025arch pain, Arch Health, High Arches, arch support, Podiatry, PodiatryCare, PodiatryCare PC and the Heel Pain Center, Stretching, Supportive Shoes, Supportive Footwear, orthotics

What Causes Ball-of-Foot Pain in Children?

When your child complains of a persistent ache in the ball of their foot, it's something worth paying attention to. At PodiatryCare, PC, and the Heel Pain Center, we refer to this general pain as metatarsalgia.

MetatarsalgiaWPVAugust 19, 2025Metatarsalgia, Children's Foot Pain, Children, Footwear, Podiatry, podiatrist, Ball of foot

Foot & Ankle Wellness Tips for Athletes

As an athlete, you know that maximizing performance and preventing injury requires going beyond the obvious. While stretching is a good start, a deeper understanding of foot and ankle wellness is what truly sets you apart. For National Wellness Month, we at PodiatryCare, PC, and the Heel Pain Center are here to provide tips you can actually act upon. Let’s go.

Athlete Foot CareWPVAugust 12, 2025Stress Fractures, Exercises, Podiatry, podiatrist, Gait, Gait Analysis, PodiatryCare PC and the Heel Pain Center, PodiatryCare

6 Common Foot and Ankle Surgeries

While the idea of foot surgery can seem daunting, many procedures we perform at PodiatryCare, PC, and the Heel Pain Center are highly effective. Here are 6 of the most common, including why they might be your best solution.

SurgeryWPVJuly 29, 2025foot and ankle health, surgery, hammertoe, Podiatry, toes, Plantar fasciitis

5 Amazing Performers Who Battled Arthritis

In honor of Arthritis Awareness Month, PodiatryCare, PC, and the Heel Pain Center highlight 5 famous performers who managed arthritis while excelling in their careers.

arthritisPodiatryCare and the Heel Pain CenterMay 16, 2025Arthritis, arthritis, Foot and Ankle Arthritis, osteoarthritis, rheumatoid arthritis, posttraumatic arthritis, Child Arthritis, Podiatry, PodiatryCare PC and the Heel Pain Center

5 Low-Impact Exercise for Your Feet You Can Try Today

Low-impact exercises can boost foot and ankle health without stress on joints—perfect for seniors, diabetics, or injury recovery. Try these 5 gentle workouts today.

exercisePodiatryCare and the Heel Pain CenterMay 12, 2025Podiatry, PodiatryCare PC and the Heel Pain Center, Walking, Swimming, Cycling, Yoga, Pilates, Tai Chi, foot and ankle health, Arthritis, Exercises

Keeping Your Feet & Ankles Safe for Spring Cleanup

Spring yard work can strain your feet and ankles. PodiatryCare, PC, and the Heel Pain Center share tips to help you avoid injuries and stay safe outdoors.

Spring Foot CarePodiatryCare and the Heel Pain CenterApril 21, 2025PodiatryCare PC and the Heel Pain Center, Spring Foot Care, Spring Foot Care Tips, foot and ankle health, Podiatry, Ingrown toenails, Ankle Sprains, falls prevention, fractures

The Differences Between Fat Pad Atrophy in Older and Younger Individuals

Fat pad atrophy affects both seniors and younger individuals. Learn the causes, symptoms, and treatment options for this condition at PodiatryCare, PC, and the Heel Pain Center.

Fat Pad AtrophyPodiatryCare and the Heel Pain CenterApril 11, 2025PodiatryCare PC and the Heel Pain Center, Podiatry, Fat Pad Atrophy, Foot Structure, High Arches, Foot Health, Foot Pain, Running, Diabetes

Sprains, Strains, and Stubs: Understanding Toe Trauma

Stubbed your toe? It might be more than just a nuisance. Learn about toe injuries, from fractures to sprains, and how to prevent and treat them at PodiatryCare, PC, and the Heel Pain Center.

Toe PainPodiatryCare and the Heel Pain CenterMarch 21, 2025PodiatryCare PC and the Heel Pain Center, Toe Trauma, Podiatry, Turf Toe, toes, Toe Fractures, Toe Dislocations, Ingrown toenails

Shin Splints: A Common Athlete's Dilemma

Learn about the causes, symptoms, and treatments for shin splints in our latest blog. PodiatryCare, PC, and the Heel Pain Center is here to help you recover and prevent future injuries!

Shin SplintsPodiatryCare and the Heel Pain CenterSeptember 25, 2024PodiatryCare PC and the Heel Pain Center, Podiatry, Shin Splints, Running, Runners, runner's stretch, Stress Fractures, Physical Therapy, Proper FootwearComment

Don’t Stress Over Stress Fractures: Prevention and Recovery

Learn about stress fractures with PodiatryCare, PC, and the Heel Pain Center. Discover prevention tips, treatment, and recovery advice from our expert team. Call (860) 741-3041 for Enfield or (860) 644-6525 for South Windsor to schedule an appointment today.

fracturePodiatryCare and the Heel Pain CenterJuly 9, 2024Stress Fractures, Fractures, PodiatryCare, PodiatryCare PC and the Heel Pain Center, Podiatry, Proper Footwear, Nutrition, Podiatrist, Physical Therapy, RICE treatmentComment

Men on the Move: Foot and Ankle Tips for Men's Health Month

June is Men's Health Month, highlighting preventive care for men. Focus on foot and ankle health to avoid common issues like ingrown toenails, athlete's foot, and gout. Stay pain-free!

Men's HealthPodiatryCare and the Heel Pain CenterJune 11, 2024men's foot health, men's foot care, Men's Health Month, Men's Feet, Podiatry, PodiatryCare PC and the Heel Pain CenterComment

Step Toward Summer with Happy, Healthy Feet!

Summer's here with BBQs, poolside fun, and beach getaways. Don't let foot pain ruin your plans. Learn five essential strategies for happy, healthy feet all season long.

summer foot carePodiatryCare and the Heel Pain CenterMay 22, 2024Podiatry, PodiatryCare PC and the Heel Pain Center, summer foot care, summer foot injuries, summer shoes, summer ankle injuries, Foot Pain, Improper footwear, Infections, Diabetes, Arthritis, Podiatry', Daily Foot Care, Fungal GrowthComment

Spotting and Stopping Toenail Fungus

Combat toenail fungus with advanced laser treatment at PodiatryCare, P.C. and the Heel Pain Center. Recognize symptoms and explore innovative solutions for faster, effective results.

FungusPodiatryCare and the Heel Pain CenterApril 29, 2024PodiatryCare PC and the Heel Pain Center, Podiatry, Laser Treatment, Toenail Fungus, Infection, Fungal Infection, Fungal InfectionsComment

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