Staying active is critical for your overall health, but a shifting big toe joint can make every single step feel agonizing. When patients develop a prominent bony bump on the side of their foot, they frequently worry that their running, hiking, or gym days are permanently over.
Read MoreIf you have ever felt a nagging, deep ache in the top of your foot that gets worse when you walk and lingers after you sit down, you might be dealing with a stress fracture. It is a common injury for runners, dancers, and anyone who suddenly ramps up their activity level… and we at PodiatryCare, PC, and the Heel Pain Center are no strangers to treating them.
Read MoreIf you have a child or teenager who constantly complains about their feet hurting after soccer practice or during a long family walk, you might be tempted to chalk it up to standard growing pains. However, teenagers and even younger children we see at PodiatryCare, PC, and the Heel Pain Center are increasingly susceptible to plantar fasciitis.
Read MoreAs an athlete, you are used to pushing your body to the limit. You know the difference between the good soreness that follows a heavy lifting session and the bad pain that signals something is wrong. But, while it’s easy to tell yourself to push, ignoring your feet is a fast track to a long-term injury
Read MoreMay is Skin Cancer Awareness Month! Unfortunately, melanoma is one of the deadliest forms of skin cancer and it often goes long undetected, especially when it comes to your feet.
Read MoreHere’s a simple list of five habits to start applying daily.
Read MoreSome prefer to let their feet breathe during warmer months by choosing sandals or flip-flops, which can uncomfortably rub against our skin, creating a perfect environment for plantar warts to grow.
Read MoreThere are plenty of things you can do from home to help your bunion or prevent them from showing up alongside professional treatment. Here are three ways you can beat your bunion!
Read MoreAt PodiatryCare, PC, and the Heel Pain Center, we want our patients to pay attention to the comfort of their feet and call a podiatrist when they suspect they’re suffering from any conditions. Let’s take a closer look at flat feet!
Read MoreTaking special care of your child’s feet is very important. Not only are their bones more fragile, but kids grow at a super-fast rate.
Read MoreHeel pain isn’t always serious, but the discomfort that goes alongside it can interfere with daily life and may eventually lead to a chronic condition.
Read MoreHow can you take better care of your feet? Keep in mind our 3 tips and tricks for treating your feet when you have diabetes!
Read MoreHere are some of our top tips for your next shoe-shopping trip and some things to keep in mind this spring!
Read MoreDid you know that March is National Nutrition Month? What we eat and drink plays a large and significant role in our overall health, especially as we age.
Read MoreSo, how can you enjoy your leisure time while steering clear of athlete’s foot? Practice some of these daily habits to kick athlete’s foot to the curb and maintain healthy, fungus-free feet!
Read MoreFebruary is American Heart Month! The staff and team at PodiatryCare, PC, and the Heel Pain Center want to take the time to raise awareness for the ongoing concern over heart disease in America.
Read MoreHere are three simple exercises you can incorporate into your day to strengthen your muscles and get your blood circulating!
Read MoreLuckily, whether your toe cramps are serious or not, there are some things you can do to get your feet back to normal. Let’s take a look!
Read MoreWhile treating this condition isn’t complicated, we believe that the best defense against foot trouble is prevention. Here are some of our top tips on how to avoid frustrating heel spurs!
Read MoreFreezing temperatures, bitter wind, and slushy snow all mean one thing – winter is in full swing! Most of us have our heavy jackets, gloves, scarves, and hats out and are putting them to good use. But a lot of people forget about keeping their feet warm with thick socks and boots.
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