Before you go charging out there to reclaim your pavement, let’s talk about your feet. Most people worry about their lower backs while shoveling, but to us at PodiatryCare, PC, and the Heel Pain Center, your feet and ankles are the ones actually in the trenches.

foot painWPVJanuary 6, 2026feet, foot problems, Foot pain, Heel Pain, Plantar Fascia, Peripheral Neuropathy, Neuroma, Chronic Pain, Diabetes, Podiatry, PodiatryCare PC and the Heel Pain Center, PodiatryCare

Debunking Common Physical Therapy Myths for Your Feet

Okay, so your podiatrist recommended physical therapy to start treating your foot or ankle problem. But what should you expect? You probably have a lot of questions and preconceived notions about how physical therapy works, so we at PodiatryCare, PC, and the Heel Pain Center are setting the record straight.

Physical TherapyWPVSeptember 16, 2025Podiatry, podiatrists, Physical Activity, Physical Therapy, Plantar fasciitis, surgery, appointment, feet, Foot injury, foot care

Say Goodbye To Smelly Shoes

Eliminate Shoe Odors with these easy steps! Learn how moisture leads to smelly shoes & follow our cleaning guide. For foot & ankle care, contact PodiatryCare, P.C. and the Heel Pain Center.

Smelly FeetPodiatryCare and the Heel Pain CenterOctober 10, 2023sweaty feet, Smelly Feet, smelly shoes, athlete’s foot, PodiatryCare PC and the Heel Pain Center, podiatry, podiatrist, feet, foot health, bacteria

3 Everyday Stretches for Your Feet

Here are three simple exercises you can incorporate into your day to strengthen your muscles and get your blood circulating!

stretching, Feet, BlogPodiatryCare and the Heel Pain CenterFebruary 7, 2023stretches, foot stretches, stretching, feet, foot and ankle health, runner's stretch, toe spread stretch, circle stretch, PodiatryCare PC and the Heel Pain Center, foot health

Calming Corns and Calluses

Noticing your toes or heels have been extra rough, dry, and tender? Plenty of people deal with calluses and corns every day. Wearing poorly fitted shoes, walking barefoot, not wearing socks with your shoes, or ongoing friction to your heels can create a thick, hard layer of skin over your feet and toes.

Blog, Corns and CallusesPodiatryCare and the Heel Pain CenterNovember 15, 2022Corns, calluses, PodiatryCare PC and the Heel Pain Center, orthotics, Skin, corn pads, footwear, heels, feet, toes

The Facts About Flat Feet

The doctors at PodiatryCare, PC and the Heel Pain Center are here to help you with the facts. What does it mean if you have flat feet? Will the condition cause a major change in your life? As podiatrists, we know that every patient is unique. Each one may have a unique experience with a condition. Well, something similar is true for people who have flat feet.

3 Things You Should Do to Manage Diabetes

Whether you have been managing diabetes for a decade or 10 days, we hope a few tips will encourage you to stay the course.

diabetesPodiatryCare and the Heel Pain CenterMay 6, 2022diabetes, blood sugar, exercise, podiatrist, feet

Pool Problems

Whether you are new to swimming or have been swimming for seasons, there are helpful tips to stay safe at the pool.

foot healthWPVApril 22, 2022skin, feet, ankles, plantar warts, fungal toenails, wounds, ankle sprain, pool, podiatrist

Deal-breakers for Spring Shoe Shopping

We’ve seen the downside of picking the wrong shoes. They were popular or cool but lacked support. From flat feet pain to irritating bunions, there are many cons to choosing shoes unwisely.

foot health, shoesPodiatryCare and the Heel Pain CenterMarch 18, 2022shoes, shoe size, corns, calluses, blisters, toe pain, feet, podiatrist, arch support

Before You Pop a Blister

Are you thinking about popping that blister on your foot? Please don’t.

blisters, first aidPodiatryCare and the Heel Pain CenterMarch 8, 2022blisters, skin conditions, feet, toes, shoes

Paying Attention to PAD

February is American Heart Month, and we know that a heart check can often start with a foot check.

heart health, PADPodiatryCare and the Heel Pain CenterJanuary 31, 2022PAD, peripheral arterial disease, heart health, podiatrist, feet, diabetes

If You Think It’s an Infection

Are you overlooking the ingrown toenail that has bothered you for the past few days? There may be signs of something worse that could happen if you don’t act fast.

toenails, ingrown toenailsPodiatryCare and the Heel Pain CenterJanuary 24, 2022ingrown toenails, foot inspections, infection, podiatrist, feet, toenails

Thyroid 101

Why are we talking about the thyroid? It’s time to celebrate the hormone-producing gland! Do you know that January is Thyroid Awareness Month?

Thyroid Awareness MonthPodiatryCare and the Heel Pain CenterJanuary 11, 2022thyroid, metabolism, swelling, feet, ankles, joint pain

3 To-Dos for Shoe Shopping

Here’s our seasonal reminder of how to make the right shoe choices and avoid the hassles of returns and exchanges. One of our best recommendations for starting the right way is to do your homework.