You have likely seen them at the gym or on people jogging down the sidewalks—velcro-strapped sandbags wrapped around the ankles. Ankle weights have been a fitness staple since the eighties, promising to burn more calories and tone your legs without extra effort. But while they seem like a simple hack for your daily walk, we at PodiatryCare, PC, and the Heel Pain Center see the reality as a bit more complicated.
Read MoreSo, Santa hooked you up with a fresh pair of sneakers or boots for Christmas. They look incredible, and you’re dying to break them out for your New Year’s Day walk. But hold on! Before you go tearing the tags off and sprinting down the block, we at PodiatryCare, PC, and the Heel Pain Center urge you to check if they truly fit—not just if they fit “okay,” but if they really fit.
Read MoreFor millions of kids across America, this is a universal truth, and many of them are currently in the swing of their early seasons of soccer, football, or track. We at PodiatryCare, PC, and the Heel Pain Center want to help keep that momentum going by keeping your child on the field.
Read MoreWe at PodiatryCare, PC, and the Heel Pain Center constantly stress ankle support and proper shoe padding, and inevitably, this will imply tying our shoelaces properly.
Read MoreWhile the idea of foot surgery can seem daunting, many procedures we perform at PodiatryCare, PC, and the Heel Pain Center are highly effective. Here are 6 of the most common, including why they might be your best solution.
Read MoreLow-impact exercises can boost foot and ankle health without stress on joints—perfect for seniors, diabetics, or injury recovery. Try these 5 gentle workouts today.
Read MoreSpring yard work can strain your feet and ankles. PodiatryCare, PC, and the Heel Pain Center share tips to help you avoid injuries and stay safe outdoors.
Read MoreCombat winter arthritis with PodiatryCare, PC, and the Heel Pain Center. Our expert DPMs will guide you through managing osteoarthritis, rheumatoid arthritis, and gout. Get relief with customized treatments in South Windsor and Enfield, CT. Schedule your appointment now!
Read MoreExperiencing frustrating arch pain? Learn from PodiatryCare, PC, and the Heel Pain Center about the problems that are most likely to cause your pain.
Read MoreHere are three simple exercises you can incorporate into your day to strengthen your muscles and get your blood circulating!
Read MoreDid you know there’s a connection between the health of your thyroid and your feet? When you have thyroid disease, your feet will actually give you signs that your thyroid is acting up.
Read MoreIf you’re not walking this fall season, you’re missing out. Why? There are so many health benefits associated with taking steps at a slower pace. Remember, running isn’t the only way to include exercise in your day. From head to toe, a brisk walk can bring you better health.
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