As an athlete, you know that maximizing performance and preventing injury requires going beyond the obvious. While stretching is a good start, a deeper understanding of foot and ankle wellness is what truly sets you apart. For National Wellness Month, we at PodiatryCare, PC, and the Heel Pain Center are here to provide tips you can actually act upon. Let’s go.

Athlete Foot CareWPVAugust 12, 2025Stress Fractures, Exercises, Podiatry, podiatrist, Gait, Gait Analysis, PodiatryCare PC and the Heel Pain Center, PodiatryCare

5 Low-Impact Exercise for Your Feet You Can Try Today

Low-impact exercises can boost foot and ankle health without stress on joints—perfect for seniors, diabetics, or injury recovery. Try these 5 gentle workouts today.

exercisePodiatryCare and the Heel Pain CenterMay 12, 2025Podiatry, PodiatryCare PC and the Heel Pain Center, Walking, Swimming, Cycling, Yoga, Pilates, Tai Chi, foot and ankle health, Arthritis, Exercises

3 New Year's Resolutions to Halt Heel Pain in 2024

Step into the New Year with healthy feet! PodiatryCare, P.C., and the Heel Pain Center share tips to combat heel pain. Invest in supportive footwear, stretch daily, and maintain a healthy weight.

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(860) 741-3041 • PodiatryCare, P.C. and the Heel Pain Center