Posts tagged Stretching
Effective Non-Surgical Solutions for Arch Pain
Effective Non-Surgical Solutions for Arch Pain

For us at PodiatryCare, PC, and the Heel Pain Center, arch pain is a super common complaint. For most people, you can find a lot of relief and get back to comfortable movement without ever needing to go under the knife. The key is to be consistent with a few non-surgical strategies that really make a difference.

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Arch PainWPVarch pain, Arch Health, High Arches, arch support, Podiatry, PodiatryCare, PodiatryCare PC and the Heel Pain Center, Stretching, Supportive Shoes, Supportive Footwear, orthotics
Back to School = Back to the Podiatrist?
Back to School = Back to the Podiatrist?

Learn about common youth sports injuries, prevention tips, and when to see a podiatrist to keep your young athlete's feet healthy and pain-free!

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Back-to-SchoolPodiatryCare and the Heel Pain CenterPodiatryCare PC and the Heel Pain Center, back to school, Back-to-school shopping, National Back to School Month, Overuse Injury, Sports Injury, Sports Injuries, Ankle Sprains, Stress Fractures, Achilles Tendinitis, Achilles Tendon, Sever's Disease, Proper Footwear, StretchingComment
3 New Year's Resolutions to Halt Heel Pain in 2024
3 New Year's Resolutions to Halt Heel Pain in 2024

Step into the New Year with healthy feet! PodiatryCare, P.C., and the Heel Pain Center share tips to combat heel pain. Invest in supportive footwear, stretch daily, and maintain a healthy weight.

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Heel PainPodiatryCare and the Heel Pain CenterNew Year, New Year's Resolutions, Heel Pain, PodiatryCare PC and the Heel Pain Center, Footwear, Supportive Shoes, Custom Orthotics, Orthotic Inserts, Stretches, Stretching, Exercises, Exercise, Plantar Fascia, Toe Stretches, Calf Stretches, Flexibility, Healthy weight, Health, Weight, Excess Weight, Muscles, HeelsComment