We encourage patients to spend a few moments to plan for their next visit. Follow along during the blog, and we’ll show you that it can be as easy as 1, 2, 3.

podiatric health, podiatristPodiatryCare and the Heel Pain CenterFebruary 22, 2022podiatrist, appointment, foot doctor, podiatry, doctor

Prevent Injuries Like an Olympian

Training well and learning how to reduce the risk of injury are the best ways to improve skills without a trip to the doctor.

injury prevention, ankle sprainPodiatryCare and the Heel Pain CenterFebruary 15, 2022ankle sprains, shoes, warm-up, arthritis, weak ankles, ankle pain, ankle injury

A Plan for Pediatric Foot Care

Think about ways to start a conversation with your child about their shoes. Then, create a plan to stay on track with growth spurts.

pediatric foot carePodiatryCare and the Heel Pain CenterFebruary 7, 2022pediatric foot care, shoe size, ingrown toenails, flat feet, podiatrist, foot doctor

Paying Attention to PAD

February is American Heart Month, and we know that a heart check can often start with a foot check.

heart health, PADPodiatryCare and the Heel Pain CenterJanuary 31, 2022PAD, peripheral arterial disease, heart health, podiatrist, feet, diabetes

If You Think It’s an Infection

Are you overlooking the ingrown toenail that has bothered you for the past few days? There may be signs of something worse that could happen if you don’t act fast.

toenails, ingrown toenailsPodiatryCare and the Heel Pain CenterJanuary 24, 2022ingrown toenails, foot inspections, infection, podiatrist, feet, toenails

Broken Bones, Broken Olympic Dreams

Broken bones in the feet and ankles are more common than you think. A heel bone fracture is caused by a high-impact event. The heel takes the force of the entire body.

foot pain, injury prevention, fracturePodiatryCare and the Heel Pain CenterJanuary 18, 2022fractures, heel pain, injury, podiatrist

Thyroid 101

Why are we talking about the thyroid? It’s time to celebrate the hormone-producing gland! Do you know that January is Thyroid Awareness Month?

Thyroid Awareness MonthPodiatryCare and the Heel Pain CenterJanuary 11, 2022thyroid, metabolism, swelling, feet, ankles, joint pain

Walking In a Winter Wonderland

Winter is here! Do you know which hazards may be heading your way? From winter weather to in-home hazards, we’re here to help you stay safe.

winter footcare, injury preventionPodiatryCare and the Heel Pain CenterJanuary 4, 2022ankle sprain, diabetes, slip and fall, winter

Start S.M.A.R.T.

Do you really know how to set goals for the new year? The thought of goal setting can be overwhelming for many people; you’re not alone.

foot health, podiatric healthPodiatryCare and the Heel Pain CenterDecember 28, 2021resolutions, goals, foot health, diabetes, socks, podiarist, podiatry

Beware of Holiday Hurt

Beautiful decorations bring back memories of a special day, but they can also cause slips and slides around the house.

injury prevention, foot healthPodiatryCare and the Heel Pain CenterDecember 16, 2021diabetes, injury prevention, falls prevention

Foot Care Gifts for the Family

Foot care is for everyone in the family, including our family members with the smallest feet. With some time left to shop, we’re sharing a few gifts for kids, spouses, and grandparents.

foot healthPodiatryCare and the Heel Pain CenterDecember 13, 2021dry skin, diabetes, bunion, socks, gift ideas, foot health

What’s My Recovery Time?

A high ankle sprain and a torn Achilles tendon are two of the most common sports injuries. We are sharing ways to prevent future sports injuries.

sports injury, ankle sprainPodiatryCare and the Heel Pain CenterDecember 7, 2021ankle sprain, Achilles tendon, stretching, podiatrist, sports injury

Throw Away Those Socks

December 4 is National Sock Day, a time when we celebrate the socks that are still hanging together as a pair. It’s a big accomplishment to keep a set together. Do you know when to toss them, though?

socks, Foot carePodiatryCare and the Heel Pain CenterNovember 29, 2021socks, fungal infection, diabetes

Fun Facts About the Brannock Device

Do you know the one tool that can help you get the right measurement the first time? The Brannock Device. Today, this device is known as the top standard for measuring feet.

shoes, shoe sizePodiatryCare and the Heel Pain CenterNovember 19, 2021Brfannock device, shoe size, shoes

3 To-Dos for Shoe Shopping

Here’s our seasonal reminder of how to make the right shoe choices and avoid the hassles of returns and exchanges. One of our best recommendations for starting the right way is to do your homework.

shoes, Foot care, exercise, diabetesPodiatryCare and the Heel Pain CenterNovember 12, 2021shoes, diabetes, feet, ankles, custom orthotic

Getting It Right About Gout

Have you heard about gout? We’re sure you have a few guesses, but this form of arthritis can come on suddenly and without warning. The condition can impact any joint. The most common one? The big toe joint.

arthritis, goutPodiatryCare and the Heel Pain CenterNovember 9, 2021gout, arthritis, diabetes

Exercising with Peripheral Neuropathy

While managing diabetes can be challenging, we know that staying active remains a top benefit.

neuropathy, diabetes, exercisePodiatryCare and the Heel Pain CenterNovember 1, 2021peripheral neuropathy, diabetes, exercise, circulation

Fourth Quarter Check-Up

During the fourth quarter, and as the holidays approach, we think it’s time for a check-up. Here are three areas to check before the end of the year.

Foot carePodiatryCare and the Heel Pain CenterOctober 25, 2021diabetes, feet, toenails, ingrown toenails, blisters

3 Reasons to Stick with Stretching

Dedicating a pre-workout time to stretch is one of the best ways to have a fun, safe, and successful workout.

injury prevention, stretching, exercisePodiatryCare and the Heel Pain CenterOctober 18, 2021stretching, exercise, injury prevention

October is Raynaud’s Awareness Month

What’s Raynaud’s? Well, it’s a disorder that interrupts blood flow to parts of the human body. The interruption of blood flow can affect your feet, too.

Raynaud's DiseasePodiatryCare and the Heel Pain CenterOctober 11, 2021Raynaud's disease, pain, numbness, blood flow, cold, circulation

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Questions? Contact Us

(860) 741-3041 • PodiatryCare, P.C. and the Heel Pain Center