Are you ready to run your race this season? Watch for common foot conditions that can become a problem, from bunions to blisters to breaks. Here are ways to treat your feet before and after the race.

running injuryPodiatryCare and the Heel Pain CenterApril 19, 2022marathon, bunions, blisters, breaks, stretching, shoes, podiatrist

Limb Loss and Caring for Ulcers

April is Limb Loss and Limb Difference Awareness Month, and we’re sharing the association between ulcers and amputations.

limb loss, diabetic ulcersPodiatryCare and the Heel Pain CenterApril 8, 2022limb loss, foot ulcers, diabetes, wounds, infection, orthotics

Putting Your Foot Health First

April is National Foot Health Awareness Month, and we hope to remind you to put your feet first.

Foot Health Awareness, podiatric health, podiatristPodiatryCare and the Heel Pain CenterApril 8, 2022foot health, bunions, flat feet, diabetes, corns, calluses, podiatrist

Spring Sports and Ankle Sprains

Did you know that ankle sprains are common concerns for parents as their little ones or teens take the field, track, or court?

ankle sprain, sports injuryPodiatryCare and the Heel Pain CenterMarch 29, 2022ankle sprains, sports injury, shoes, podiatrist, RICE treatment

Deal-breakers for Spring Shoe Shopping

We’ve seen the downside of picking the wrong shoes. They were popular or cool but lacked support. From flat feet pain to irritating bunions, there are many cons to choosing shoes unwisely.

foot health, shoesPodiatryCare and the Heel Pain CenterMarch 18, 2022shoes, shoe size, corns, calluses, blisters, toe pain, feet, podiatrist, arch support

What to Consider While Walking

Although walking is considered a low-impact exercise, there is still much preparation. From foot health to overall health, do your part to make sure that you are doing it the right way.

exercise, walkingPodiatryCare and the Heel Pain CenterMarch 15, 2022walking, shoes, foot health, ankle sprain, ingrown toenails, corns, calluses, podiatrist

Before You Pop a Blister

Are you thinking about popping that blister on your foot? Please don’t.

blisters, first aidPodiatryCare and the Heel Pain CenterMarch 8, 2022blisters, skin conditions, feet, toes, shoes

Nutrition Facts for Seniors

While we teach our children about eating healthy, we can often forget about our senior neighbors and loved ones. Follow along as we share helpful tips for eating right while aging well.

PodiatryCare and the Heel Pain CenterFebruary 28, 2022

To-do List for Podiatry Visits

We encourage patients to spend a few moments to plan for their next visit. Follow along during the blog, and we’ll show you that it can be as easy as 1, 2, 3.

podiatric health, podiatristPodiatryCare and the Heel Pain CenterFebruary 22, 2022podiatrist, appointment, foot doctor, podiatry, doctor

Prevent Injuries Like an Olympian

Training well and learning how to reduce the risk of injury are the best ways to improve skills without a trip to the doctor.

injury prevention, ankle sprainPodiatryCare and the Heel Pain CenterFebruary 15, 2022ankle sprains, shoes, warm-up, arthritis, weak ankles, ankle pain, ankle injury

A Plan for Pediatric Foot Care

Think about ways to start a conversation with your child about their shoes. Then, create a plan to stay on track with growth spurts.

pediatric foot carePodiatryCare and the Heel Pain CenterFebruary 7, 2022pediatric foot care, shoe size, ingrown toenails, flat feet, podiatrist, foot doctor

Paying Attention to PAD

February is American Heart Month, and we know that a heart check can often start with a foot check.

heart health, PADPodiatryCare and the Heel Pain CenterJanuary 31, 2022PAD, peripheral arterial disease, heart health, podiatrist, feet, diabetes

If You Think It’s an Infection

Are you overlooking the ingrown toenail that has bothered you for the past few days? There may be signs of something worse that could happen if you don’t act fast.

toenails, ingrown toenailsPodiatryCare and the Heel Pain CenterJanuary 24, 2022ingrown toenails, foot inspections, infection, podiatrist, feet, toenails

Broken Bones, Broken Olympic Dreams

Broken bones in the feet and ankles are more common than you think. A heel bone fracture is caused by a high-impact event. The heel takes the force of the entire body.

foot pain, injury prevention, fracturePodiatryCare and the Heel Pain CenterJanuary 18, 2022fractures, heel pain, injury, podiatrist

Thyroid 101

Why are we talking about the thyroid? It’s time to celebrate the hormone-producing gland! Do you know that January is Thyroid Awareness Month?

Thyroid Awareness MonthPodiatryCare and the Heel Pain CenterJanuary 11, 2022thyroid, metabolism, swelling, feet, ankles, joint pain

Walking In a Winter Wonderland

Winter is here! Do you know which hazards may be heading your way? From winter weather to in-home hazards, we’re here to help you stay safe.

winter footcare, injury preventionPodiatryCare and the Heel Pain CenterJanuary 4, 2022ankle sprain, diabetes, slip and fall, winter

Start S.M.A.R.T.

Do you really know how to set goals for the new year? The thought of goal setting can be overwhelming for many people; you’re not alone.

foot health, podiatric healthPodiatryCare and the Heel Pain CenterDecember 28, 2021resolutions, goals, foot health, diabetes, socks, podiarist, podiatry

Beware of Holiday Hurt

Beautiful decorations bring back memories of a special day, but they can also cause slips and slides around the house.

injury prevention, foot healthPodiatryCare and the Heel Pain CenterDecember 16, 2021diabetes, injury prevention, falls prevention

Foot Care Gifts for the Family

Foot care is for everyone in the family, including our family members with the smallest feet. With some time left to shop, we’re sharing a few gifts for kids, spouses, and grandparents.

foot healthPodiatryCare and the Heel Pain CenterDecember 13, 2021dry skin, diabetes, bunion, socks, gift ideas, foot health

What’s My Recovery Time?

A high ankle sprain and a torn Achilles tendon are two of the most common sports injuries. We are sharing ways to prevent future sports injuries.

sports injury, ankle sprainPodiatryCare and the Heel Pain CenterDecember 7, 2021ankle sprain, Achilles tendon, stretching, podiatrist, sports injury

Get In Touch

Questions? Contact Us

(860) 741-3041 • PodiatryCare, P.C. and the Heel Pain Center